Are you having trouble sleeping and focusing? Are you experiencing stress, anxiety, or mood-sifting?
Book your session with us to connect with your breath and find your peace of mind. Improve your health and your life quality. Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind. You will learn to use your breath to increase your physical performance, reduce stress, and relax. Our breathwork sessions refer to a variety of techniques and practices that use conscious breathing to promote physical, mental, and emotional well-being. The goal of breathwork is to increase awareness of one’s breath and use it to improve overall health and wellness. Breathwork is often used as a tool for stress reduction and relaxation, as well as for personal growth and spiritual development. It has been found to have a range of benefits, including reducing anxiety and depression, improving sleep quality, increasing energy levels, and promoting feelings of calm and well-being. Breathing is something we constantly do, often without paying any attention to it.
However, this simple action can be used as a tool to improve your mental and physical health. Breathwork and meditation involve consciously and mindfully changing your breathing patterns to improve relaxation. There are many reported benefits of breathwork meditation, from reducing stress and anxiety to improving sleep and mood. It may also help with the symptoms of certain physical illnesses.
What is breathwork meditation?
Breathwork meditation refers to any technique that combines breathing exercises with mindfulness. When engaging in breathwork meditation, you’ll intentionally and consciously change your breathing pattern while paying attention to the sensations that arise in your body. Many people use breathwork meditation to deepen relaxation, improve focus, and unwind before bedtime. Combining breathwork with meditation allows you to potentially reap the benefits of both techniques. People use breathwork meditation to improve their mental, emotional, and physical well-being.
Here are the benefits of breathwork and meditation;
- boost mood
- decrease high blood pressure
- deepen relaxation
- improve alertness, focus, and memory
- promote creativity
- promote quality sleep
- soothe emotions associated with grief and trauma
- reduce symptoms of anxiety and depression
- reduce symptoms of asthma
- reduce symptoms of stress
Meditation and mindfulness, on the other hand, have the following reported benefits:
- reduce anxiety
- reduce depression
- improve physical and mental symptoms of cancer
- improve mood regulation
- improve regulation
- reduce perceived stress
- improve job satisfaction
Overall, breathwork meditation is a free, low-risk activity that may improve your mental state as well as your physical health.
Contact us for more information and to book your session today.
Phone: 1-917-470-6386