Welcome to Yoga Mind Li Studio – A Journey of Transformation and Healing
Hi, I’m Liat Chanoch, founder and owner of Yoga Mind Li Studio. My love and passion for yoga began over 30 years ago, and it has since become the cornerstone of my life. I’m married and have three wonderful children, and today, I’d like to share one of the many reasons I fell in love with yoga.
When I was expecting my first child, I attended my first prenatal yoga class. The experience was incredibly empowering, and I immediately fell in love with the practice. From that moment, yoga became an integral part of my life, complementing my meditation practice and transforming my mind, body, and spirit.
Yoga has been my guide through many personal journeys, including the grief I experienced after the unexpected loss of my mother. On my mat, I find comfort, healing, and a space to truly be myself. It’s where I can grow, heal, and expand my life—mentally, physically, and spiritually.
This journey led me to commit to yoga as a lifelong path of exploration, mindfulness, and breathwork, and I made it my mission to share the transformative power of yoga with others.
Before becoming a yoga instructor, I was an educator, teaching everything from preschool to adult education. I hold a Bachelor’s degree in education (B.Ed and S.Ed) and have experience as a special education teacher and art therapy professional. This background allows me to truly understand the unique needs of each student and adapt classes to provide personalized guidance.
I’ve had the privilege of sharing yoga around the world—teaching in Israel, Canada, and New York—and I’ve been inspired by teachers such as Gail Boorstein Grossman, Deborah Forman, Colleen Saidman, Rodney Yee, and Lucas Rockwood.
My Yoga Qualifications Include:
- Vinyasa Flow Yoga
- Reiki Healing
- Restorative Yoga
- Kids & Teens Yoga
- Family Yoga
- Baby & Me Yoga
- Pre/Postnatal Yoga
- Breathwork & Meditation
- Mindfulness
- Oils Therapy
Are You Ready to Transform Your Life?
Yoga isn’t just about physical postures—it’s a powerful tool for self-awareness that helps you connect deeply with your mind and body. Through consistent practice, you can unlock wisdom, expand your horizons, and shift your perspective on life. Yoga will help you build strength, flexibility, and endurance, while also teaching you how to release the stress of daily life, leaving you feeling more grounded, centered, and at peace.
The yoga experience at my studio is unlike anywhere else. Here, you’ll find a space where you can explore and connect with yourself, a place that fosters personal growth, healing, and balance. Whether you’re new to yoga or looking to deepen your practice, I offer personalized private sessions that are tailored to your specific needs and goals.
Why Choose Private Classes?
Private classes offer a unique opportunity to focus on your personal goals and get the one-on-one attention you deserve. Whether you’re looking to improve your flexibility, reduce stress, heal from an injury, or deepen your practice, private sessions allow us to work together to design a program that’s customized just for you.
Join Me on This Journey
I invite you to experience the transformative power of yoga at Yoga Mind Li Studio. Together, we’ll unlock your full potential and create a practice that nourishes your body, mind, and soul. Whether you choose group classes or private sessions, I promise you an experience that will leave you feeling empowered, balanced, and at peace.
I’d love to guide you on your journey. Reach out today to schedule a private session or to learn more about my classes. Let’s start this life-changing practice together!
Tell: (917) 470-6386.
Email: liat3@yogamindli.com
Looking forward to seeing you.
