Pre + Post Natal all welcome!
Our gently flowing practice will help you to improve circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
- Improve sleep
- Reduce stress and anxiety
- Increase the strength, flexibility, and endurance of muscles needed for childbirth
- Decrease lower back pain, nausea, headaches, and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.
Contact us to book your private session or book your group session:
Email: Liat3@yogamindli.com
Phone: 1-917-470-6386