Yoga Classes in Great Neck and Online | Experienced Instructor

Slide

Mind Body & Soul

Book Now

Holistic Yoga

Our holistic Yoga is an explosion of balance, mindfulness, and inner peace.

All classes integrate physical movement with breathwork, meditation, and energy

alignment, offering a complete experience tailored to support your mind body, and soul.

Yoga Classes in Great Neck New York

Our Classes

Group Sessions

In our Group Yoga Sessions, the power of community meets the serenity of yoga. Join us for an unforgettable journey of movement…

Private Session

Individual yoga sessions designed to fit into your busy schedule. Private class with Liat is a custom session, tailored to your goals and needs. These lessons offer you…

Breath Work Sessions

Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind. You will learn to use your breath to increase your physical performance…

Pre – Postnatal Yoga

Our gently flowing practice will help you to improve circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles…

Hi, I’m Liat Chanoch, founder and owner of Yoga Mind Li Studio and I have an experience of 30 years in the Yoga world, breath work, and meditation.

On the mat, I find comfort, healing, and a space to truly be myself. It’s where I can grow, heal, and expand my life—mentally, physically, and spiritually. This journey led me to commit to yoga as a lifelong path of exploration, mindfulness, and breathwork, and I made it my mission to share the transformative power of yoga with others.

Yoga isn’t just about physical postures—it’s a powerful tool for self-awareness that helps you connect deeply with your mind and body. Through consistent practice, you can unlock wisdom, expand your horizons, and shift your perspective on life. Yoga will help you build strength, flexibility, and endurance, while also teaching you how to release the stress of daily life, leaving you feeling more grounded, centered, and at peace. The yoga experience at my studio is unlike anywhere else. Here, you’ll find a space where you can explore and connect with yourself, a place that fosters personal growth, healing, and balance. Whether you’re new to yoga or looking to deepen your practice, I offer personalized private sessions that are tailored to your specific needs and goals.

I invite you to experience the transformative power of yoga at Yoga Mind Li Studio. Together, we’ll unlock your full potential and create a practice that nourishes your body, mind, and soul. Whether you choose group classes or private sessions, I promise you an experience that will leave you feeling empowered, balanced, and at peace.

Classes schedule and pricing

Date / Time	Classes		Teacher Name	Duration	Course Fee
Wed 26 February 2025
07:30 PM	Prenatal Yoga gently flowing practice will help you to improve circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey including nausea, constipation, varicose veins, swelling, and back pain. It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being. During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. Prenatal yoga can: Improve sleep Reduce stress and anxiety Increase the strength, flexibility, and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches, and shortness of breath Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.		Sign up	1 hour	In person class:$50 Online classes $50

Choose Your Class Package

Testimonial 10

Practicing with Liat at her studio is something I look forward to every week! Great energy, inviting environment and a very clean space. I highly recommend and I am always looking forward to her classes.

Jaimee Fouladi

Testimonial 9

I’ve been doing yoga for many years but Liat is absolutely one of the best instructors I’ve met. She’s so spiritual, fun, experienced and caring. I enjoy the sessions and looking forward to it always. It is such a pleasure to practice Yoga with Liat and to take a part in her class.

Rozita Soomekh

Home Broker Agent

Testimonial 8

I love Liat’s yoga classes. I attend her classes almost every week. It’s rejuvenating and she’s such a talented instructor with a perfectly peaceful space. Liat is very knowledgeable and she is an expert in many fields. Yoga Mind Li Studio has the Perfect space and layout for any level; you won’t be disappointed!

Lili Aram

Testimonial 7

I love Liat’s classes!! From the moment I come in, I feel so calm, peaceful, and whole. I’ve really learned how to breathe properly and have gained a lot of flexibility and even tone with the practice. I am taking prenatal classes at the moment and I am planning to go back to her classes after I will give birth. I am looking forward to these classes every week!❤️

Daniela Nazginov Whi

Testimonial 6

I take prenatal yoga class once a week and it’s so helpful! Pregnancy definitely comes with aches and pains so I always feel very relaxed after class. Liat is a wonderful instructor and always asks if there is anything you’d like to work on today. She is giving a very detailed explanation and she guide us in a very professional way.

Crystal Xeon

Testimonials5

Liat gives a wonderful yoga class. It is the perfect combination of challenge and calm. Corrections are nonjudgmental are clear. Verbal instruction is easy to follow and Liat does all the moves with the class giving more difficult and easier options for every level, making all participants feel welcome and accomplished. The flow is balletic and varied enough to remain interesting. When class is held outside the beautiful backyard enhances the experience. I have been doing yoga for a while. Often instructors intimidate by demonstrating their own power. Others instructors don’t do the moves well. Others are dull, have a voice that is hard to listen to, or don’t pay attention to individuals in the class. Liat is guilty of none of these pitfalls. Without reservation, I highly recommend her studio and her classes. I take group classes and privet classes with Liat.

Rita Hall

Graphic Artist and Designer

Online Yoga Classes