Yoga Classes in Great Neck and Online | Experienced Instructor

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Mind Body & Soul

Yoga Classes in Great Neck, NY
Heal your body mind and soul through Holistic Yoga Therapy, Meditation, Breath Work and Mindfulness.

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Holistic Yoga

Holistic Yoga with Liat Chanoch is an explosion of balance, mindfulness, and inner peace.

Her classes integrate physical movement with breathwork, meditation, and energy

alignment, offering a complete experience tailored to support your mind body, and soul.

Yoga Classes in Great Neck New York

Our Classes

Group Sessions

In our Group Yoga Sessions, the power of community meets the serenity of yoga. Join us for an unforgettable journey of movement…

Private Session

Individual yoga sessions designed to fit into your busy schedule. Private class with Liat is a custom session, tailored to your goals and needs. These lessons offer you…

Breath Work Sessions

Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind. You will learn to use your breath to increase your physical performance…

Pre – Postnatal Yoga

Our gently flowing practice will help you to improve circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles…

Are you ready to embark on a transformative journey that can bring a deeper understanding of yourself and your experiences? This practice has truly changed my life, and I would love for you to join me on this path of self-discovery and growth. I can promise you that the yoga experience at my studio is unlike anywhere else, offering a unique space for you to explore and connect.

What can you expect from your yoga journey? Yoga is the beautiful union of body and mind, and one cannot flourish without the other. The body-mind connection holds wisdom that can only be unlocked through consistent yoga and mindfulness practices. Yoga is not just about physical postures—it’s a powerful tool for self-awareness that invites you to learn more about who you are, expand your horizons, and shift your perspective on life.

On a physical level, yoga will help you build strength, flexibility, and endurance. It will also teach you how to release the stress of daily life, allowing you to feel more grounded, centered, and at peace.

I invite you to join me in this practice—it will not only transform your body, but it will also open up a world of new experiences, allowing you to step into a life filled with greater clarity and balance.

Join me at my studio and experience a unique journey, led by Liat Chanoch, Studio Founder.

Classes schedule and pricing

Date / Time	Classes		Teacher Name	Duration	Course Fee
Mon 06 January 2025
07:30 PM	Soul YogaAll levels are welcome. Yoga, in many traditions, is not just about physical exercise but also about spiritual exploration and self-discovery. Soul Yoga is a practice that emphasizes connecting with one's innermost self or soul through various yogic techniques, such as meditation, pranayama (breathing exercises), and introspective practices. It is a Yoga practice that focuses on nurturing the well-being of the soul. It involves incorporating elements like chanting, devotional practices, and affirmations to foster a deeper sense of spirituality, inner peace, and harmony. Yoga for emotional and mental balance: Its practices aim to balance and heal the emotions and the mind. In this practice, we will cultivate mindfulness, release emotional blockages, and promote overall mental well-being.		Sign up	1 hour	In person class:$33 Online classes $33
Wed 08 January 2025
07:30 PM	Prenatal Yoga - Group Class	Liat Chanoch	Sign up	1 hour	In person class:$33 Online classes $33
Mon 13 January 2025
07:30 PM	Soul YogaAll levels are welcome. Yoga, in many traditions, is not just about physical exercise but also about spiritual exploration and self-discovery. Soul Yoga is a practice that emphasizes connecting with one's innermost self or soul through various yogic techniques, such as meditation, pranayama (breathing exercises), and introspective practices. It is a Yoga practice that focuses on nurturing the well-being of the soul. It involves incorporating elements like chanting, devotional practices, and affirmations to foster a deeper sense of spirituality, inner peace, and harmony. Yoga for emotional and mental balance: Its practices aim to balance and heal the emotions and the mind. In this practice, we will cultivate mindfulness, release emotional blockages, and promote overall mental well-being.		Sign up	1 hour	In person class:$33 Online classes $33
Wed 22 January 2025
07:30 PM	Prenatal Yoga - Group Class	Liat Chanoch	Sign up	1 hour	In person class:$33 Online classes $33

Choose Your Class Package

Testimonial 10

Practicing with Liat at her studio is something I look forward to every week! Great energy, inviting environment and a very clean space. I highly recommend and I am always looking forward to her classes.

Jaimee Fouladi

Testimonial 9

I’ve been doing yoga for many years but Liat is absolutely one of the best instructors I’ve met. She’s so spiritual, fun, experienced and caring. I enjoy the sessions and looking forward to it always. It is such a pleasure to practice Yoga with Liat and to take a part in her class.

Rozita Soomekh

Home Broker Agent

Testimonial 8

I love Liat’s yoga classes. I attend her classes almost every week. It’s rejuvenating and she’s such a talented instructor with a perfectly peaceful space. Liat is very knowledgeable and she is an expert in many fields. Yoga Mind Li Studio has the Perfect space and layout for any level; you won’t be disappointed!

Lili Aram

Testimonial 7

I love Liat’s classes!! From the moment I come in, I feel so calm, peaceful, and whole. I’ve really learned how to breathe properly and have gained a lot of flexibility and even tone with the practice. I am taking prenatal classes at the moment and I am planning to go back to her classes after I will give birth. I am looking forward to these classes every week!❤️

Daniela Nazginov Whi

Testimonial 6

I take prenatal yoga class once a week and it’s so helpful! Pregnancy definitely comes with aches and pains so I always feel very relaxed after class. Liat is a wonderful instructor and always asks if there is anything you’d like to work on today. She is giving a very detailed explanation and she guide us in a very professional way.

Crystal Xeon

Testimonials5

Liat gives a wonderful yoga class. It is the perfect combination of challenge and calm. Corrections are nonjudgmental are clear. Verbal instruction is easy to follow and Liat does all the moves with the class giving more difficult and easier options for every level, making all participants feel welcome and accomplished. The flow is balletic and varied enough to remain interesting. When class is held outside the beautiful backyard enhances the experience. I have been doing yoga for a while. Often instructors intimidate by demonstrating their own power. Others instructors don’t do the moves well. Others are dull, have a voice that is hard to listen to, or don’t pay attention to individuals in the class. Liat is guilty of none of these pitfalls. Without reservation, I highly recommend her studio and her classes. I take group classes and privet classes with Liat.

Rita Hall

Graphic Artist and Designer

Online Yoga Classes