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Mind Body & Soul
Our Classes
Group Sessions
In our Group Yoga Sessions, the power of community meets the serenity of yoga. Join us for an unforgettable journey of movement…
Private Session
Individual yoga sessions designed to fit into your busy schedule. Private class with Liat is a custom session, tailored to your goals and needs. These lessons offer you…
Breath Work Sessions
Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind. You will learn to use your breath to increase your physical performance…
Pre – Postnatal Yoga
Our gently flowing practice will help you to improve circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles…
Hi, I’m Liat Chanoch, founder and owner of Yoga Mind Li Studio and I have an experience of 30 years in the Yoga world, breath work, and meditation.
On the mat, I find comfort, healing, and a space to truly be myself. It’s where I can grow, heal, and expand my life—mentally, physically, and spiritually. This journey led me to commit to yoga as a lifelong path of exploration, mindfulness, and breathwork, and I made it my mission to share the transformative power of yoga with others.
Yoga isn’t just about physical postures—it’s a powerful tool for self-awareness that helps you connect deeply with your mind and body. Through consistent practice, you can unlock wisdom, expand your horizons, and shift your perspective on life. Yoga will help you build strength, flexibility, and endurance, while also teaching you how to release the stress of daily life, leaving you feeling more grounded, centered, and at peace. The yoga experience at my studio is unlike anywhere else. Here, you’ll find a space where you can explore and connect with yourself, a place that fosters personal growth, healing, and balance. Whether you’re new to yoga or looking to deepen your practice, I offer personalized private sessions that are tailored to your specific needs and goals.
I invite you to experience the transformative power of yoga at Yoga Mind Li Studio. Together, we’ll unlock your full potential and create a practice that nourishes your body, mind, and soul. Whether you choose group classes or private sessions, I promise you an experience that will leave you feeling empowered, balanced, and at peace.
| Date / Time | Classes | Teacher Name | Duration | Course Fee | |
|---|---|---|---|---|---|
| Mon 11 August 2025 | |||||
| 08:00 PM | Guided Meditation for a healthy living Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep.
Science has proven that regular meditation can have powerful long-lasting effects. Meditation helps to activate our rest-and-digest system and begin the process of ushering our body back to a more natural and calm state. Our body begins to heal and grows stronger and more resilient.
Through mediation you begin to notice your body and mind more easily let go of daily stressors and challenges. You feel calmer. You can focus more clearly. You can be more creative. You feel more balanced and comfortable in your skin.
With the glow of nature surrounding you in our one- of-a-kind space, join us to experience the beauty a meditative practice can bring to you. Sign-up to discover our unique meditation classes. |
Sign up | & 40 minutes |
In person class:$25 |
|
| Thu 14 August 2025 | |||||
| 10:00 AM | Glow Through the FlowJoin us for a supportive and empowering yoga class designed specifically for women navigating the transitions of pre-menopause and menopause. Through gentle movement, breathwork, and mindful relaxation, we’ll ease common symptoms like hot flashes, mood swings, anxiety, and sleep disturbances—while building strength, balance, and emotional resilience. This is a safe and welcoming space to reconnect with your body, calm your mind, and connect with other women going through similar experiences. No previous yoga experience is needed—just come as you are. Let this class be your weekly dose of calm, connection, and self-care. |
Sign up | 1 hour |
In person class:$45 |
|
| 07:15 PM | Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
|
Sign up | 1 hour & 15 minutes |
In person class:$45 |
|
| Mon 18 August 2025 | |||||
| 08:00 PM | Guided Meditation for a healthy living Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep.
Science has proven that regular meditation can have powerful long-lasting effects. Meditation helps to activate our rest-and-digest system and begin the process of ushering our body back to a more natural and calm state. Our body begins to heal and grows stronger and more resilient.
Through mediation you begin to notice your body and mind more easily let go of daily stressors and challenges. You feel calmer. You can focus more clearly. You can be more creative. You feel more balanced and comfortable in your skin.
With the glow of nature surrounding you in our one- of-a-kind space, join us to experience the beauty a meditative practice can bring to you. Sign-up to discover our unique meditation classes. |
Sign up | & 40 minutes |
In person class:$25 |
|
| Thu 28 August 2025 | |||||
| 07:15 PM | Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
|
Sign up | 1 hour & 15 minutes |
In person class:$45 |
|
| Mon 01 September 2025 | |||||
| 08:00 PM | Guided Meditation for a healthy living Meditation is a grounding practice which helps you to know yourself better, appreciate yourself and others more, and allows you to get a more relaxed and sound sleep.
Science has proven that regular meditation can have powerful long-lasting effects. Meditation helps to activate our rest-and-digest system and begin the process of ushering our body back to a more natural and calm state. Our body begins to heal and grows stronger and more resilient.
Through mediation you begin to notice your body and mind more easily let go of daily stressors and challenges. You feel calmer. You can focus more clearly. You can be more creative. You feel more balanced and comfortable in your skin.
With the glow of nature surrounding you in our one- of-a-kind space, join us to experience the beauty a meditative practice can bring to you. Sign-up to discover our unique meditation classes. |
Sign up | & 40 minutes |
In person class:$25 |
|
| Tue 09 September 2025 | |||||
| 06:00 PM | Kids Yoga, Ages 6-10With Yoga Mind Li Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga program we are going to sing, play, dance, learn a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Yoga Mind Li Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. |
Sign up | 1 hour |
In person class:$$25 |
|
| Tue 23 September 2025 | |||||
| 06:00 PM | Kids Yoga, Ages 6-10With Yoga Mind Li Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga program we are going to sing, play, dance, learn a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Yoga Mind Li Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. |
Sign up | 1 hour |
In person class:$$25 |
|
| Tue 07 October 2025 | |||||
| 06:00 PM | Kids Yoga, Ages 6-10With Yoga Mind Li Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga program we are going to sing, play, dance, learn a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Yoga Mind Li Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. |
Sign up | 1 hour |
In person class:$$25 |
|
| Tue 21 October 2025 | |||||
| 06:00 PM | Kids Yoga, Ages 6-10With Yoga Mind Li Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga program we are going to sing, play, dance, learn a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Yoga Mind Li Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. |
Sign up | 1 hour |
In person class:$$25 |
|
| Tue 04 November 2025 | |||||
| 06:00 PM | Kids Yoga, Ages 6-10With Yoga Mind Li Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga program we are going to sing, play, dance, learn a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Yoga Mind Li Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. |
Sign up | 1 hour |
In person class:$$25 |
|
| Tue 18 November 2025 | |||||
| 06:00 PM | Kids Yoga, Ages 6-10With Yoga Mind Li Kids Yoga, children are encouraged to "play" yoga and experience how their breath and body move together in a fun-filled way! In this Kids Yoga program we are going to sing, play, dance, learn a variety of yoga tools that they can take away from yoga class and use throughout their lives. Animals, nature, and other objects come alive in our classes; as we move, we learn to stretch our bodies in new creative ways. Through basic and challenging yoga poses, partner poses, group poses, yoga games, mindfulness activities, music, and stories, we promote strength, flexibility, coordination, and body awareness. Breathing and visualization techniques teach focus, relaxation, and self-control. The Yoga Mind Li Kids Yoga program also promotes inner-strength, confidence, and self-esteem; a feeling of well-being and respect for others; and, love for one's self, inside and out. |
Sign up | 1 hour |
In person class:$$25 |
|
