Online Yoga Classes

  • Private and Group Classes
  • Customized Workshops
  • Teens and Kids Yoga
  • In- and After-School Programs
  • Pre/postnatal Yoga
  • Restorative Yoga
  • Family Yoga
  • Breathing Technique Classes
  • In-Person Classes in Great Neck, NY

The specified slider is trashed.

Slide
Mind Body & Soul

Holistic Yoga

Our holistic Yoga is an explosion of balance, mindfulness, and inner peace.
All classes integrate physical movement with breathwork, meditation, and energy
alignment, offering a complete experience tailored to support your mind body, and soul.  

 

Our Classes

Group Sessions

In our Group Yoga Sessions, the power of community meets the serenity of yoga. Join us for an unforgettable journey of movement…

Read More

Private Session

Individual yoga sessions designed to fit into your busy schedule. Private class with Liat is a custom session, tailored to your goals and needs. These lessons offer you…

Read More

Breath Work Sessions

Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind. You will learn to use your breath to increase your physical performance…

Read More

Pre – Postnatal Yoga

Our gently flowing practice will help you to improve circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles…

Read More

Hi, I’m Liat Chanoch, founder and owner of Yoga Mind Li Studio and I have an experience of 30 years in the Yoga world, breath work, and meditation.

On the mat, I find comfort, healing, and a space to truly be myself. It’s where I can grow, heal, and expand my life—mentally, physically, and spiritually. This journey led me to commit to yoga as a lifelong path of exploration, mindfulness, and breathwork, and I made it my mission to share the transformative power of yoga with others.

Yoga isn’t just about physical postures—it’s a powerful tool for self-awareness that helps you connect deeply with your mind and body. Through consistent practice, you can unlock wisdom, expand your horizons, and shift your perspective on life. Yoga will help you build strength, flexibility, and endurance, while also teaching you how to release the stress of daily life, leaving you feeling more grounded, centered, and at peace. The yoga experience at my studio is unlike anywhere else. Here, you’ll find a space where you can explore and connect with yourself, a place that fosters personal growth, healing, and balance. Whether you’re new to yoga or looking to deepen your practice, I offer personalized private sessions that are tailored to your specific needs and goals.

I invite you to experience the transformative power of yoga at Yoga Mind Li Studio. Together, we’ll unlock your full potential and create a practice that nourishes your body, mind, and soul. Whether you choose group classes or private sessions, I promise you an experience that will leave you feeling empowered, balanced, and at peace.

Date / Time Classes   Teacher Name Duration Course Fee
Fri 25 April 2025
09:30 AM
Vinyasa Flow - Open LevelThis class is for everyone. No previous experience is required. Vinyasa Flow is a basic flow class, a dynamic and fun practice that combines movement with breathwork. We will open the class with meditation, followed by the Asanas movement. Closing with a breathing practice and a shavasana.  
Sign up 1 hour

In person class:$45

Online classes $45

Wed 30 April 2025
07:15 PM
Prenatal Yoga gently flowing practice will help you to improve circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey including nausea, constipation, varicose veins, swelling, and back pain. It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being. During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility, and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches, and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.    
Sign up 1 hour

In person class:$45

Online classes $45

Sun 04 May 2025
10:00 AM
Feminine Yoga - WorkshopFeminine Yoga is an Empowering Yoga Practice that is made to awaken and cultivate Your Feminine Energy. Yoga intends to create balance, and the physical practice of yoga can bring this about in many different ways. One way, which often can be so subtle as to go unnoticed, is by interacting with the constant dance between the masculine and feminine energies within each of us. When these energies are in harmony, we’re able to draw on the best qualities of each—characteristics including strength and assertiveness from the masculine, as well as fortitude and grace from the feminine. Inevitably, there are times when we embody more of one or the other energy, and this imbalance tends to reveal itself in all aspects of life. Bringing ourselves back to a place of balance means cultivating more of the qualities of the opposing energy, and our physical yoga practice can influence this. Dynamic movements, such as a vigorous vinyasa style that requires strength and power, influence the masculine, whereas gentle, introspective, and passive approaches, such as slow, restorative, or Yin Yoga channel the feminine. Yet these are not mutually exclusive qualities. We can cultivate strength in asanas that also bring awareness to the sacral chakra and the heart chakra energy centers that tend to be more representative of the feminine and that exist within each of us. Simply being aware of how we’re holding our bodies in any pose or moment is part of the balancing experience. Understanding the energies of various poses is another aspect of bringing things back into harmony.  
Sign up 1 hour & 15 minutes

In person class:$45

Online classes $45

Wed 07 May 2025
07:15 PM
Prenatal Yoga gently flowing practice will help you to improve circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey including nausea, constipation, varicose veins, swelling, and back pain. It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being. During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility, and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches, and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.    
Sign up 1 hour

In person class:$45

Online classes $45

Fri 09 May 2025
09:30 AM
Vinyasa Flow - Open LevelThis class is for everyone. No previous experience is required. Vinyasa Flow is a basic flow class, a dynamic and fun practice that combines movement with breathwork. We will open the class with meditation, followed by the Asanas movement. Closing with a breathing practice and a shavasana.  
Sign up 1 hour

In person class:$45

Online classes $45

Sun 11 May 2025
10:00 AM
Breath Work - WorkshopBreathwork is powerful tool for self-exploration and self-care. Liat is qualified instructor who can guide you through the practice safely and effectively. Breathwork is a practice that involves conscious control and manipulation of the breath to achieve various physical, mental, and emotional benefits. It is often used as a form of meditation or relaxation technique.
In a breathwork class, you can expect to learn different breathing techniques and exercises under the guidance of an instructor. The class typically begins with gentle warm-up exercises and stretches to prepare the body for breathing practices. The instructor will then guide you through various breathing techniques, which may include deep diaphragmatic breathing, alternate nostril breathing, breath retention, or specific rhythmic patterns. The purpose of these techniques is to bring awareness to your breath, increase oxygen flow, and promote relaxation and mindfulness. Breathwork can help calm the mind, reduce stress and anxiety, improve focus and concentration, enhance emotional well-being, and increase overall vitality. During the class, the instructor may also incorporate elements such as visualization, guided meditation, or sound therapy to enhance the experience and deepen relaxation. The atmosphere is usually calm and supportive, allowing you to fully immerse yourself in the practice. Remember to wear comfortable clothing and bring a yoga mat. There is no better time to join a breathwork class and enjoy the benefits it can bring to your well-being!
     
Sign up 1 hour

In person class:$45

Online classes $45

Wed 14 May 2025
07:15 PM
Prenatal Yoga gently flowing practice will help you to improve circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey including nausea, constipation, varicose veins, swelling, and back pain. It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being. During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility, and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches, and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent.    
Sign up 1 hour

In person class:$45

Online classes $45

Fri 23 May 2025
09:30 AM
Vinyasa Flow - Open LevelThis class is for everyone. No previous experience is required. Vinyasa Flow is a basic flow class, a dynamic and fun practice that combines movement with breathwork. We will open the class with meditation, followed by the Asanas movement. Closing with a breathing practice and a shavasana.  
Sign up 1 hour

In person class:$45

Online classes $45

Sun 25 May 2025
10:00 AM
Family Yoga, Age 3-10 . Family Yoga is a fantastic activity for the whole family. Practicing yoga provides a wonderful place to spend healthy, happy, and quality time together. Children, parents, grandparents, and caregivers enjoy practicing yoga together and strengthening their bonds while supporting each other and having fun. The benefits of family yoga are improving posture, strength, flexibility, stress relief, improved balance, coordination, and communication.
Sign up 1 hour

In person class:$45

Online classes $45

Testimonial 10

Practicing with Liat at her studio is something I look forward to every week! Great energy, inviting environment and a very clean space. I highly recommend and I am always looking forward to her classes. 

Jaimee Fouladi

Testimonial 9

I’ve been doing yoga for many years but Liat is absolutely one of the best instructors I’ve met. She’s so spiritual, fun, experienced and caring. I enjoy the sessions and looking forward to it always. It is such a pleasure to practice Yoga with Liat and to take a part in her class.

Rozita Soomekh

Home Broker Agent

Testimonial 8

I love Liat’s yoga classes. I attend her classes almost every week. It’s rejuvenating and she’s such a talented instructor with a perfectly peaceful space. Liat is very knowledgeable and she is an expert in many fields.  Yoga Mind Li Studio has the Perfect space and layout for any level; you won’t be disappointed!

Lili Aram

Testimonial 7

I love Liat’s classes!! From the moment I come in, I feel so calm, peaceful, and whole. I’ve really learned how to breathe properly and have gained a lot of flexibility and even tone with the practice. I am taking prenatal classes at the moment and I am planning to go back to her classes after I will give birth. I am looking forward to these classes every week!❤️

Daniela Nazginov Whi

Testimonial 6

I take prenatal yoga class once a week and it’s so helpful! Pregnancy definitely comes with aches and pains so I always feel very relaxed after class. Liat is a wonderful instructor and always asks if there is anything you’d like to work on today. She is giving a very detailed explanation and she guide us in a very professional way.

Crystal Xeon

Testimonials5

Liat gives a wonderful yoga class. It is the perfect combination of challenge and calm. Corrections are nonjudgmental are clear. Verbal instruction is easy to follow and Liat does all the moves with the class giving more difficult and easier options for every level, making all participants feel welcome and accomplished. The flow is balletic and varied enough to remain interesting. When class is held outside the beautiful backyard enhances the experience. I have been doing yoga for a while. Often instructors intimidate by demonstrating their own power. Others instructors don’t do the moves well. Others are dull, have a voice that is hard to listen to, or don’t pay attention to individuals in the class. Liat is guilty of none of these pitfalls. Without reservation, I highly recommend her studio and her classes. I take group classes and privet classes with Liat.

Rita Hall

Graphic Artist and Designer

Subscribe To Our Newsletter