Body & Soul
Heal your mind body and soul trough Yoga Therapy, meditation, breath work and mindfulness.
Yoga for everyone
Joining our classes will help you discover your inner- self and find your inner peace.
Embrace your journey of self-discovery, and embark on a path of a healthy and balanced life.
Our Classes
Group Sessions
In our Group Yoga Sessions, the power of community meets the serenity of yoga. Join us for an unforgettable journey of movement…
Private Session
Individual yoga sessions designed to fit into your busy schedule. Private class with Liat is a custom session, tailored to your goals and needs. These lessons offer you…
Breath Work Sessions
Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind. You will learn to use your breath to increase your physical performance…
Pre – Postnatal Yoga
Our gently flowing practice will help you to improve circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles…
Liat Chanoch
We can all benefit from achieving peace of mind and a deeper understanding of ourselves and our experiences. This journey has changed my life and I am inviting you to join me on this journey. I can assure you that you won’t be able to compare this practice of yours at my studio to anywhere else. What can you expect from your yoga journey? Yoga is the union of the body and the mind, and you cannot nurture one without the other. The body-mind connection holds information that can be accessed only through consistent yoga and mindfulness practice. Practicing yoga is a powerful tool that enables its followers to learn about themselves, open their minds to new experiences, and change their perspective on life. On a physical level, yoga will help you to build stamina, become stronger and more flexible, and will teach you to let go of the stress of everyday life.
| Date / Time | Classes | Teacher Name | Duration | Course Fee | |
|---|---|---|---|---|---|
| Wed 06 November 2024 | |||||
| 10:15 AM | Mommy and Baby Yoga - 8 weeks to 7 monthMomma and Baby Yoga
Mama and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby.
Mamas are encouraged to go at their own pace and rest whenever needed.
Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, no problem! You'll notice during class that every baby will do the same! Mamas simply stop and attend to their needs at any point and rejoin the practice when they can.
You will feel centered, strong, energized, and at ease with your new baby. Moms can attend classes as soon as they are medically cleared for exercise (usually 6 weeks postpartum).
Please check with your midwife or doctor before attending class. Twins are welcome, but older siblings will need to make other plans.
Please bring a blanket for your baby. |
Liat Chanoch | Sign up | 1 hour |
In person class:$35 |
| Fri 08 November 2024 | |||||
| 10:00 AM | Feminine Yoga Feminine Yoga is an Empowering Yoga Practice that is made to awaken and cultivate Your Feminine Energy.
Yoga intends to create balance, and the physical practice of yoga can bring this about in many different ways. One way, which often can be so subtle as to go unnoticed, is by interacting with the constant dance between the masculine and feminine energies within each of us. When these energies are in harmony, we’re able to draw on the best qualities of each—characteristics including strength and assertiveness from the masculine, as well as fortitude and grace from the feminine. Inevitably, there are times when we embody more of one or the other energy, and this imbalance tends to reveal itself in all aspects of life.
Bringing ourselves back to a place of balance means cultivating more of the qualities of the opposing energy, and our physical yoga practice can influence this. Dynamic movements, such as a vigorous vinyasa style that requires strength and power, influence the masculine, whereas gentle, introspective, and passive approaches, such as slow, restorative, or Yin Yoga channel the feminine. Yet these are not mutually exclusive qualities. We can cultivate strength in asanas that also bring awareness to the sacral chakra and the heart chakra energy centers that tend to be more representative of the feminine and that exist within each of us. Simply being aware of how we’re holding our bodies in any pose or moment is part of the balancing experience. Understanding the energies of various poses is another aspect of bringing things back into harmony.
|
Sign up | 1 hour |
In person class:$33 |
|
| Mon 11 November 2024 | |||||
| 07:30 PM | Prenatal Yoga ClassPrenatal yoga can be a great way to strengthening your body and prepare you for childbirth.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Liat Chanoch | Sign up | 1 hour |
In person class:$33 |
| Wed 13 November 2024 | |||||
| 10:15 AM | Mommy and Baby Yoga - 8 weeks to 7 monthMomma and Baby Yoga
Mama and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby.
Mamas are encouraged to go at their own pace and rest whenever needed.
Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, no problem! You'll notice during class that every baby will do the same! Mamas simply stop and attend to their needs at any point and rejoin the practice when they can.
You will feel centered, strong, energized, and at ease with your new baby. Moms can attend classes as soon as they are medically cleared for exercise (usually 6 weeks postpartum).
Please check with your midwife or doctor before attending class. Twins are welcome, but older siblings will need to make other plans.
Please bring a blanket for your baby. |
Liat Chanoch | Sign up | 1 hour |
In person class:$35 |
| Fri 15 November 2024 | |||||
| 10:00 AM | Feminine Yoga Feminine Yoga is an Empowering Yoga Practice that is made to awaken and cultivate Your Feminine Energy.
Yoga intends to create balance, and the physical practice of yoga can bring this about in many different ways. One way, which often can be so subtle as to go unnoticed, is by interacting with the constant dance between the masculine and feminine energies within each of us. When these energies are in harmony, we’re able to draw on the best qualities of each—characteristics including strength and assertiveness from the masculine, as well as fortitude and grace from the feminine. Inevitably, there are times when we embody more of one or the other energy, and this imbalance tends to reveal itself in all aspects of life.
Bringing ourselves back to a place of balance means cultivating more of the qualities of the opposing energy, and our physical yoga practice can influence this. Dynamic movements, such as a vigorous vinyasa style that requires strength and power, influence the masculine, whereas gentle, introspective, and passive approaches, such as slow, restorative, or Yin Yoga channel the feminine. Yet these are not mutually exclusive qualities. We can cultivate strength in asanas that also bring awareness to the sacral chakra and the heart chakra energy centers that tend to be more representative of the feminine and that exist within each of us. Simply being aware of how we’re holding our bodies in any pose or moment is part of the balancing experience. Understanding the energies of various poses is another aspect of bringing things back into harmony.
|
Sign up | 1 hour |
In person class:$33 |
|
| Sun 17 November 2024 | |||||
| 07:30 PM | Women's circle “Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect, share, and empower.”
Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect, share, and empower.
The women’s circle is a place for community. As an inclusive space, the women’s circle welcomes all ages and brings together the generations. Great-grandmothers, grandmothers, mothers, and daughters sit together in solidarity. The elders pass down their wisdom learned through experience. New generations of girls restore the childlike wonder and playfulness of youth to their elders. Together, shared strength circulates through every generation, a way to empower each other to participate meaningfully in the community and pave the way for future female generations. The women’s circle reinforces female empowerment and sisterhood Society has often found ways to break apart the sacred bonds between women. A women’s circle reminds sisters to treat each other as allies, rather than competition. We don’t ostracize or gossip. We don’t point out flaws or compete for a man. Instead, we embrace women as our sisters by lifting each other up. The women’s circle celebrates the divine feminine In the last centuries, society has glorified the traits of the yang masculine energy like ambition, logic, competition, and accomplishment. And while the universe needs the masculine, it also calls for the yin feminine to rise up and maintain balance. The women’s circle is a chance to tap into the divine feminine. Women reawaken their connection to intuition, imagination, and the ability to flow with the rhythms of life. As they reconnect with that divine feminine through sisterhood support, they can better express that wisdom within their relationships, families, and communities, to restore the balance of the masculine and feminine in the world at large. The women’s circle is a place of self-care Women play essential roles in societies. They are the mothers, the wives, the aunts, the sisters. They uphold positions of power, guiding future generations of females to pursue their dreams. They are the queens of multi-tasking, caring for their families, and paying the bills while juggling a career. Often busy lives get in the way of self-care. The women’s circle is a moment for self-love. It gives women permission to take time to nurture themselves. A circle of sisters offers a “pat on the back,” a time to appreciate all the hard work that goes into womanhood. It’s a time to rest, to connect with sisters, and focus on physical and mental wellbeing. Join us! |
Liat Chanoch | Sign up | 1 hour & 30 minutes |
In person class:$45 |
| Mon 18 November 2024 | |||||
| 07:30 PM | Prenatal Yoga ClassPrenatal yoga can be a great way to strengthening your body and prepare you for childbirth.
What are the benefits of prenatal yoga?
Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies.
Prenatal yoga can:
|
Liat Chanoch | Sign up | 1 hour |
In person class:$33 |
| Wed 20 November 2024 | |||||
| 10:15 AM | Mommy and Baby Yoga - 8 weeks to 7 monthMomma and Baby Yoga
Mama and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby.
Mamas are encouraged to go at their own pace and rest whenever needed.
Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, no problem! You'll notice during class that every baby will do the same! Mamas simply stop and attend to their needs at any point and rejoin the practice when they can.
You will feel centered, strong, energized, and at ease with your new baby. Moms can attend classes as soon as they are medically cleared for exercise (usually 6 weeks postpartum).
Please check with your midwife or doctor before attending class. Twins are welcome, but older siblings will need to make other plans.
Please bring a blanket for your baby. |
Liat Chanoch | Sign up | 1 hour |
In person class:$35 |
