Awaken Your Mind, Body & Soul
Discover the power of Yoga, Meditation, and Wellness. Align your inner energy and embrace mindfulness.

Our holistic yoga practice is a journey of balance, mindfulness, and inner peace, guiding you to reconnect with yourself.
Each class integrates fluid movement, breathwork, and meditation, designed to enhance both your physical and mental well-being.
Through energy alignment and deep relaxation techniques, we help you cultivate strength, flexibility, and clarity in your daily life.
Whether you’re a beginner or experienced, our tailored approach supports your mind, body, and soul on a transformational path.
Join us at Yoga Mind Li and embrace a practice that nourishes, heals, and empowers you from the inside out.
Experience expert-led yoga classes in Great Neck, New York, designed to enhance your strength, flexibility, and inner peace.

From beginners to advanced yogis, we offer a variety of classes designed to bring balance, strength, and mindfulness into your life.

Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind…

Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind…

Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind…

Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind…
Hi, I’m Liat Chanoch, founder of Yoga Mind Li Studio, with 30 years of experience in yoga, breathwork, and meditation. Yoga has been my path to healing, growth, and self-discovery, and I’m passionate about sharing its transformative power with others.
Yoga is more than physical postures it’s a tool for self-awareness and mindfulness that strengthens the body, relieves stress, and fosters inner peace. At Yoga Mind Li, you’ll find a welcoming space for personal growth, balance, and connection.
Whether you’re a beginner or an experienced yogi, I offer group classes and private sessions tailored to your needs. Join me to unlock your full potential and cultivate a practice that nourishes your body, mind, and soul.

Find the perfect yoga class to fit your schedule and explore flexible pricing options tailored to your needs.
| Date / Time | Classes | Duration | Course Fee | SignUp |
|---|---|---|---|---|
| Wed 29 October 2025 10:30 AM | Mommy and Baby Yoga - 8 to 24 weeksMommy & Baby Yoga
Mammy and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby.
Mamas are encouraged to go at their own pace and rest whenever needed.
Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, that's no problem!
Mamas will simply stop and attend to their baby needs at any point and rejoin the practice when they can.
- Moms can attend classes as soon as they are medically cleared for exercise (usually 7 weeks postpartum). Please check with your midwife or doctor before attending class.
Please bring a blanket for your baby. |
1 hour | In person class:$45 |
Sign up |
| Wed 29 October 2025 07:30 PM | Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
|
1 hour & 15 minutes | In person class:$45 |
Sign up |
| Wed 05 November 2025 10:30 AM | Mommy and Baby Yoga - 8 to 24 weeksMommy & Baby Yoga
Mammy and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby.
Mamas are encouraged to go at their own pace and rest whenever needed.
Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, that's no problem!
Mamas will simply stop and attend to their baby needs at any point and rejoin the practice when they can.
- Moms can attend classes as soon as they are medically cleared for exercise (usually 7 weeks postpartum). Please check with your midwife or doctor before attending class.
Please bring a blanket for your baby. |
1 hour | In person class:$45 |
Sign up |
| Wed 05 November 2025 07:30 PM | Prenatal Yoga Prenatal Yoga is a gently flowing practice that will help the mom to be to improve her circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey, including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
|
1 hour & 15 minutes | In person class:$45 |
Sign up |
| Tue 11 November 2025 07:30 PM | Restorative Yoga & Breath WorkRestorative yoga and breathwork can bring greater mindfulness, tranquility, and happiness. Restorative yoga offers a unique experience, unlike most other yoga styles, by encouraging deep relaxation and gentle support. In this practice, you'll learn the importance of slowing down and embracing the restorative power of rest to rejuvenate both mind and body. Alongside, you'll develop awareness of your breath, using specific intentions such as energizing or calming your nervous system. This heightened breath awareness will help you maintain clarity and calmness long after your practice, fostering a greater sense of presence and well-being in everyday life.
Please register to our class in advance to reserve your spot. |
1 hour | In person class:$45 |
Sign up |
| Wed 12 November 2025 10:30 AM | Mommy and Baby Yoga - 8 to 24 weeksMommy & Baby Yoga
Mammy and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby.
Mamas are encouraged to go at their own pace and rest whenever needed.
Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, that's no problem!
Mamas will simply stop and attend to their baby needs at any point and rejoin the practice when they can.
- Moms can attend classes as soon as they are medically cleared for exercise (usually 7 weeks postpartum). Please check with your midwife or doctor before attending class.
Please bring a blanket for your baby. |
1 hour | In person class:$45 |
Sign up |
| Tue 25 November 2025 07:30 PM | Restorative Yoga & Breath WorkRestorative yoga and breathwork can bring greater mindfulness, tranquility, and happiness. Restorative yoga offers a unique experience, unlike most other yoga styles, by encouraging deep relaxation and gentle support. In this practice, you'll learn the importance of slowing down and embracing the restorative power of rest to rejuvenate both mind and body. Alongside, you'll develop awareness of your breath, using specific intentions such as energizing or calming your nervous system. This heightened breath awareness will help you maintain clarity and calmness long after your practice, fostering a greater sense of presence and well-being in everyday life.
Please register to our class in advance to reserve your spot. |
1 hour | In person class:$45 |
Sign up |