Online Yoga Classes

  • Private and Group Classes
  • Customized Workshops
  • Teens and Kids Yoga
  • In- and After-School Programs
  • Pre/postnatal Yoga
  • Restorative Yoga
  • Family Yoga
  • Breathing Technique Classes
  • In-Person Classes in Great Neck, NY

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Body & Soul
Heal your mind body and soul trough Yoga Therapy, meditation, breath work and mindfulness.

Yoga for everyone

Joining our classes will help you discover your inner- self and find your inner peace.
Embrace your journey of self-discovery, and embark on a path of a healthy and balanced life.

Our Classes

Group Sessions

In our Group Yoga Sessions, the power of community meets the serenity of yoga. Join us for an unforgettable journey of movement…

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Private Session

Individual yoga sessions designed to fit into your busy schedule. Private class with Liat is a custom session, tailored to your goals and needs. These lessons offer you…

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Breath Work Sessions

Ease your mind, body, and spirit as yogic breathing leads to a calmer state of mind. You will learn to use your breath to increase your physical performance…

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Pre – Postnatal Yoga

Our gently flowing practice will help you to improve circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles…

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Liat Chanoch

 

We can all benefit from achieving peace of mind and a deeper understanding of ourselves and our experiences. This journey has changed my life and I am inviting you to join me on this journey. I can assure you that you won’t be able to compare this practice of yours at my studio to anywhere else. What can you expect from your yoga journey? Yoga is the union of the body and the mind, and you cannot nurture one without the other. The body-mind connection holds information that can be accessed only through consistent yoga and mindfulness practice. Practicing yoga is a powerful tool that enables its followers to learn about themselves, open their minds to new experiences, and change their perspective on life. On a physical level, yoga will help you to build stamina, become stronger and more flexible, and will teach you to let go of the stress of everyday life. 

Date / Time Classes   Teacher Name Duration Course Fee
Mon 25 November 2024
07:30 PM
Prenatal Yoga - Group ClassPrenatal yoga can be a great way to strengthening your body and prepare you for childbirth. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. In our prenatal yoga class you will learn the following:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation. At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
  Come and join us!
Liat Chanoch Sign up 1 hour & 15 minutes

In person class:$33

Online classes $33

Wed 27 November 2024
07:30 PM
Yin Yoga - Group Class Yin Yoga is great for beginners because the poses are physically straightforward. Yin Yoga is a slow-paced style of yoga that incorporates asanas held for longer periods than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more. This is a different type of yoga that focuses on stretching, opening the joints, and relaxing the body. Yin yoga involves holding poses for a long time. Slow, steady movements can help to relax your muscles and joints. After you try this type of yoga, you'll feel yourself stretch out and relax.   BOOK YOUR APPOINTMENT WITH US TODA OR JOIN ONE OF OUR YIN YOGA CLASSES.  
Sign up 1 hour

In person class:$35

Online classes $35

Fri 06 December 2024
10:00 AM
Feminine Yoga - Group ClassFeminine Yoga is an Empowering Yoga Practice that is made to awaken and cultivate Your Feminine Energy. Yoga intends to create balance, and the physical practice of yoga can bring this about in many different ways. One way, which often can be so subtle as to go unnoticed, is by interacting with the constant dance between the masculine and feminine energies within each of us. When these energies are in harmony, we’re able to draw on the best qualities of each—characteristics including strength and assertiveness from the masculine, as well as fortitude and grace from the feminine. Inevitably, there are times when we embody more of one or the other energy, and this imbalance tends to reveal itself in all aspects of life. Bringing ourselves back to a place of balance means cultivating more of the qualities of the opposing energy, and our physical yoga practice can influence this. Dynamic movements, such as a vigorous vinyasa style that requires strength and power, influence the masculine, whereas gentle, introspective, and passive approaches, such as slow, restorative, or Yin Yoga channel the feminine. Yet these are not mutually exclusive qualities. We can cultivate strength in asanas that also bring awareness to the sacral chakra and the heart chakra energy centers that tend to be more representative of the feminine and that exist within each of us. Simply being aware of how we’re holding our bodies in any pose or moment is part of the balancing experience. Understanding the energies of various poses is another aspect of bringing things back into harmony.  
Sign up 1 hour

In person class:$35

Online classes $35

Mon 09 December 2024
07:30 PM
Prenatal Yoga - Group ClassPrenatal yoga can be a great way to strengthening your body and prepare you for childbirth. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:
  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, headaches and shortness of breath
Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. In our prenatal yoga class you will learn the following:
  • You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
  • While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
  • Cool down and relaxation. At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.
  Come and join us!
Liat Chanoch Sign up 1 hour & 15 minutes

In person class:$33

Online classes $33

Mon 16 December 2024
07:30 PM
Women circle

“Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect, share, and empower.”

Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect, share, and empower.

The women’s circle is a place for community.

As an inclusive space, the women’s circle welcomes all ages and brings together the generations. Great-grandmothers, grandmothers, mothers, and daughters sit together in solidarity. The elders pass down their wisdom learned through experience. New generations of girls restore the childlike wonder and playfulness of youth to their elders. Together, shared strength circulates through every generation, a way to empower each other to participate meaningfully in the community and pave the way for future female generations.

The women’s circle reinforces female empowerment and sisterhood

Society has often found ways to break apart the sacred bonds between women. A

women’s circle reminds sisters to treat each other as allies, rather than competition. We don’t ostracize or gossip. We don’t point out flaws or compete for a man. Instead, we embrace women as our sisters by lifting each other up.

The women’s circle celebrates the divine feminine

In the last centuries, society has glorified the traits of the yang masculine energy like ambition, logic, competition, and accomplishment. And while the universe needs the masculine, it also calls for the yin feminine to rise up and maintain balance.

The women’s circle is a chance to tap into the divine feminine. Women reawaken their connection to intuition, imagination, and the ability to flow with the rhythms of life. As they reconnect with that divine feminine through sisterhood support, they can better express that wisdom within their relationships, families, and communities, to restore the balance of the masculine and feminine in the world at large.

The women’s circle is a place of self-care

Women play essential roles in societies. They are the mothers, the wives, the aunts, the sisters. They uphold positions of power, guiding future generations of females to pursue their dreams. They are the queens of multi-tasking, caring for their families, and paying the bills while juggling a career.

Often busy lives get in the way of self-care. The women’s circle is a moment for self-love. It gives women permission to take time to nurture themselves. A circle of sisters offers a “pat on the back,” a time to appreciate all the hard work that goes into womanhood. It’s a time to rest, to connect with sisters, and focus on physical and mental wellbeing.

Join us!

Liat Chanoch Sign up 2 hour

In person class:$80

Online classes $80

Testimonial 10

Practicing with Liat at her studio is something I look forward to every week! Great energy, inviting environment and a very clean space. I highly recommend and I am always looking forward to her classes. 

Jaimee Fouladi

Testimonial 9

I’ve been doing yoga for many years but Liat is absolutely one of the best instructors I’ve met. She’s so spiritual, fun, experienced and caring. I enjoy the sessions and looking forward to it always. It is such a pleasure to practice Yoga with Liat and to take a part in her class.

Rozita Soomekh

Home Broker Agent

Testimonial 8

I love Liat’s yoga classes. I attend her classes almost every week. It’s rejuvenating and she’s such a talented instructor with a perfectly peaceful space. Liat is very knowledgeable and she is an expert in many fields.  Yoga Mind Li Studio has the Perfect space and layout for any level; you won’t be disappointed!

Lili Aram

Testimonial 7

I love Liat’s classes!! From the moment I come in, I feel so calm, peaceful, and whole. I’ve really learned how to breathe properly and have gained a lot of flexibility and even tone with the practice. I am taking prenatal classes at the moment and I am planning to go back to her classes after I will give birth. I am looking forward to these classes every week!❤️

Daniela Nazginov Whi

Testimonial 6

I take prenatal yoga class once a week and it’s so helpful! Pregnancy definitely comes with aches and pains so I always feel very relaxed after class. Liat is a wonderful instructor and always asks if there is anything you’d like to work on today. She is giving a very detailed explanation and she guide us in a very professional way.

Crystal Xeon

Testimonials5

Liat gives a wonderful yoga class. It is the perfect combination of challenge and calm. Corrections are nonjudgmental are clear. Verbal instruction is easy to follow and Liat does all the moves with the class giving more difficult and easier options for every level, making all participants feel welcome and accomplished. The flow is balletic and varied enough to remain interesting. When class is held outside the beautiful backyard enhances the experience. I have been doing yoga for a while. Often instructors intimidate by demonstrating their own power. Others instructors don’t do the moves well. Others are dull, have a voice that is hard to listen to, or don’t pay attention to individuals in the class. Liat is guilty of none of these pitfalls. Without reservation, I highly recommend her studio and her classes. I take group classes and privet classes with Liat.

Rita Hall

Graphic Artist and Designer

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