Class Schedule of Our Yoga Classes in Great Neck

Date / Time	Classes		Teacher Name	Duration	Course Fee
Mon 25 November 2024
07:30 PM	Prenatal Yoga - Group ClassPrenatal yoga can be a great way to strengthening your body and prepare you for childbirth. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can: Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. In our prenatal yoga class you will learn the following: You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort. Cool down and relaxation. At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm. Come and join us!	Liat Chanoch	Sign up	1 hour & 15 minutes	In person class:$33 Online classes $33
Wed 27 November 2024
07:30 PM	Yin Yoga - Group Class Yin Yoga is great for beginners because the poses are physically straightforward. Yin Yoga is a slow-paced style of yoga that incorporates asanas held for longer periods than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more. This is a different type of yoga that focuses on stretching, opening the joints, and relaxing the body. Yin yoga involves holding poses for a long time. Slow, steady movements can help to relax your muscles and joints. After you try this type of yoga, you'll feel yourself stretch out and relax. BOOK YOUR APPOINTMENT WITH US TODA OR JOIN ONE OF OUR YIN YOGA CLASSES.		Sign up	1 hour	In person class:$35 Online classes $35
Fri 06 December 2024
10:00 AM	Feminine Yoga - Group ClassFeminine Yoga is an Empowering Yoga Practice that is made to awaken and cultivate Your Feminine Energy. Yoga intends to create balance, and the physical practice of yoga can bring this about in many different ways. One way, which often can be so subtle as to go unnoticed, is by interacting with the constant dance between the masculine and feminine energies within each of us. When these energies are in harmony, we’re able to draw on the best qualities of each—characteristics including strength and assertiveness from the masculine, as well as fortitude and grace from the feminine. Inevitably, there are times when we embody more of one or the other energy, and this imbalance tends to reveal itself in all aspects of life. Bringing ourselves back to a place of balance means cultivating more of the qualities of the opposing energy, and our physical yoga practice can influence this. Dynamic movements, such as a vigorous vinyasa style that requires strength and power, influence the masculine, whereas gentle, introspective, and passive approaches, such as slow, restorative, or Yin Yoga channel the feminine. Yet these are not mutually exclusive qualities. We can cultivate strength in asanas that also bring awareness to the sacral chakra and the heart chakra energy centers that tend to be more representative of the feminine and that exist within each of us. Simply being aware of how we’re holding our bodies in any pose or moment is part of the balancing experience. Understanding the energies of various poses is another aspect of bringing things back into harmony.		Sign up	1 hour	In person class:$35 Online classes $35
Mon 09 December 2024
07:30 PM	Prenatal Yoga - Group ClassPrenatal yoga can be a great way to strengthening your body and prepare you for childbirth. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can: Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. In our prenatal yoga class you will learn the following: You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort. Cool down and relaxation. At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm. Come and join us!	Liat Chanoch	Sign up	1 hour & 15 minutes	In person class:$33 Online classes $33
Mon 16 December 2024
07:30 PM	Women circle “Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect, share, and empower.” Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect, share, and empower. The women’s circle is a place for community. As an inclusive space, the women’s circle welcomes all ages and brings together the generations. Great-grandmothers, grandmothers, mothers, and daughters sit together in solidarity. The elders pass down their wisdom learned through experience. New generations of girls restore the childlike wonder and playfulness of youth to their elders. Together, shared strength circulates through every generation, a way to empower each other to participate meaningfully in the community and pave the way for future female generations. The women’s circle reinforces female empowerment and sisterhood Society has often found ways to break apart the sacred bonds between women. A women’s circle reminds sisters to treat each other as allies, rather than competition. We don’t ostracize or gossip. We don’t point out flaws or compete for a man. Instead, we embrace women as our sisters by lifting each other up. The women’s circle celebrates the divine feminine In the last centuries, society has glorified the traits of the yang masculine energy like ambition, logic, competition, and accomplishment. And while the universe needs the masculine, it also calls for the yin feminine to rise up and maintain balance. The women’s circle is a chance to tap into the divine feminine. Women reawaken their connection to intuition, imagination, and the ability to flow with the rhythms of life. As they reconnect with that divine feminine through sisterhood support, they can better express that wisdom within their relationships, families, and communities, to restore the balance of the masculine and feminine in the world at large. The women’s circle is a place of self-care Women play essential roles in societies. They are the mothers, the wives, the aunts, the sisters. They uphold positions of power, guiding future generations of females to pursue their dreams. They are the queens of multi-tasking, caring for their families, and paying the bills while juggling a career. Often busy lives get in the way of self-care. The women’s circle is a moment for self-love. It gives women permission to take time to nurture themselves. A circle of sisters offers a “pat on the back,” a time to appreciate all the hard work that goes into womanhood. It’s a time to rest, to connect with sisters, and focus on physical and mental wellbeing. Join us!	Liat Chanoch	Sign up	2 hour	In person class:$80 Online classes $80

Date / Time

Classes

Teacher Name

Duration

Course Fee

Mon 25 November 2024

07:30 PM

Prenatal Yoga - Group ClassPrenatal yoga can be a great way to strengthening your body and prepare you for childbirth. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can:

Improve sleep
Reduce stress and anxiety
Increase the strength, flexibility and endurance of muscles needed for childbirth
Decrease lower back pain, nausea, headaches and shortness of breath

Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. In our prenatal yoga class you will learn the following:

You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
Cool down and relaxation. At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.

Come and join us!

Liat Chanoch

1 hour & 15 minutes

In person class:$33

Online classes $33

Wed 27 November 2024

07:30 PM

Yin Yoga - Group Class Yin Yoga is great for beginners because the poses are physically straightforward. Yin Yoga is a slow-paced style of yoga that incorporates asanas held for longer periods than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more. This is a different type of yoga that focuses on stretching, opening the joints, and relaxing the body. Yin yoga involves holding poses for a long time. Slow, steady movements can help to relax your muscles and joints. After you try this type of yoga, you'll feel yourself stretch out and relax. BOOK YOUR APPOINTMENT WITH US TODA OR JOIN ONE OF OUR YIN YOGA CLASSES.

1 hour

In person class:$35

Online classes $35

Fri 06 December 2024

10:00 AM

Feminine Yoga - Group ClassFeminine Yoga is an Empowering Yoga Practice that is made to awaken and cultivate Your Feminine Energy. Yoga intends to create balance, and the physical practice of yoga can bring this about in many different ways. One way, which often can be so subtle as to go unnoticed, is by interacting with the constant dance between the masculine and feminine energies within each of us. When these energies are in harmony, we’re able to draw on the best qualities of each—characteristics including strength and assertiveness from the masculine, as well as fortitude and grace from the feminine. Inevitably, there are times when we embody more of one or the other energy, and this imbalance tends to reveal itself in all aspects of life. Bringing ourselves back to a place of balance means cultivating more of the qualities of the opposing energy, and our physical yoga practice can influence this. Dynamic movements, such as a vigorous vinyasa style that requires strength and power, influence the masculine, whereas gentle, introspective, and passive approaches, such as slow, restorative, or Yin Yoga channel the feminine. Yet these are not mutually exclusive qualities. We can cultivate strength in asanas that also bring awareness to the sacral chakra and the heart chakra energy centers that tend to be more representative of the feminine and that exist within each of us. Simply being aware of how we’re holding our bodies in any pose or moment is part of the balancing experience. Understanding the energies of various poses is another aspect of bringing things back into harmony.

1 hour

In person class:$35

Online classes $35

Mon 09 December 2024

07:30 PM

Improve sleep
Reduce stress and anxiety
Increase the strength, flexibility and endurance of muscles needed for childbirth
Decrease lower back pain, nausea, headaches and shortness of breath

Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. In our prenatal yoga class you will learn the following:

You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
Cool down and relaxation. At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.

Come and join us!

Liat Chanoch

1 hour & 15 minutes

In person class:$33

Online classes $33

Mon 16 December 2024

07:30 PM

Women circle

“Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect, share, and empower.”

Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect, share, and empower.

The women’s circle is a place for community.

As an inclusive space, the women’s circle welcomes all ages and brings together the generations. Great-grandmothers, grandmothers, mothers, and daughters sit together in solidarity. The elders pass down their wisdom learned through experience. New generations of girls restore the childlike wonder and playfulness of youth to their elders. Together, shared strength circulates through every generation, a way to empower each other to participate meaningfully in the community and pave the way for future female generations.

The women’s circle reinforces female empowerment and sisterhood

Society has often found ways to break apart the sacred bonds between women. A

women’s circle reminds sisters to treat each other as allies, rather than competition. We don’t ostracize or gossip. We don’t point out flaws or compete for a man. Instead, we embrace women as our sisters by lifting each other up.

The women’s circle celebrates the divine feminine

In the last centuries, society has glorified the traits of the yang masculine energy like ambition, logic, competition, and accomplishment. And while the universe needs the masculine, it also calls for the yin feminine to rise up and maintain balance.

The women’s circle is a chance to tap into the divine feminine. Women reawaken their connection to intuition, imagination, and the ability to flow with the rhythms of life. As they reconnect with that divine feminine through sisterhood support, they can better express that wisdom within their relationships, families, and communities, to restore the balance of the masculine and feminine in the world at large.

The women’s circle is a place of self-care

Women play essential roles in societies. They are the mothers, the wives, the aunts, the sisters. They uphold positions of power, guiding future generations of females to pursue their dreams. They are the queens of multi-tasking, caring for their families, and paying the bills while juggling a career.

Often busy lives get in the way of self-care. The women’s circle is a moment for self-love. It gives women permission to take time to nurture themselves. A circle of sisters offers a “pat on the back,” a time to appreciate all the hard work that goes into womanhood. It’s a time to rest, to connect with sisters, and focus on physical and mental wellbeing.

Join us!

Liat Chanoch

2 hour

In person class:$80

Online classes $80

Classes	Duration		Package Price
Single group class	1 hour	Sign up	In person class:$35
3 Yoga Classes		Sign up	In person class:$95
5 Yoga classes		Sign up	In person class:$160
Prenatal Yoga - Group ClassPrenatal yoga can be a great way to strengthening your body and prepare you for childbirth. What are the benefits of prenatal yoga? Much like other types of childbirth-preparation classes, prenatal yoga is a multifaceted approach to exercise that encourages stretching, mental centering and focused breathing. Research suggests that prenatal yoga is safe and can have many benefits for pregnant women and their babies. Prenatal yoga can: Improve sleep Reduce stress and anxiety Increase the strength, flexibility and endurance of muscles needed for childbirth Decrease lower back pain, nausea, headaches and shortness of breath Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. In our prenatal yoga class you will learn the following: You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor. While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort. Cool down and relaxation. At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm. Come and join us!	1 hour & 15 minutes	Sign up	In person class:$33
3 Prenatal Classes		Sign up	In person class:$93
Private Yoga Session Private class with Liat is a custom session, tailored to your goals and needs. In this session, we will focus on your interests, concerns, and goals. According to your needs and ability. In a private yoga session with Liat, you can expect personalized attention, guiding, and professionality. Unlike a group class where the teacher has to cater to the needs of multiple students, a private session allows for a more individualized experience tailored specifically to your goals, abilities, and preferences. Individual yoga sessions are designed to fit into your busy schedule. Contact us to schedule your session and to start your journey wit us.	1 hour	Sign up	In person class:$120
Semi private class - Two People	1 hour	Sign up	In person class:$200
Private Reiki Healing Session Reiki healing is a holistic healing technique based on the belief that there is a universal life force energy that flows through all living things, and by channeling this energy, a practitioner can promote physical, emotional, and spiritual healing in the client. immediate and empowering healing impact from the first sesion. During our healing session, I will be focusing on sending healing energy to the client to promote physical and emotional well-being, reduce stress, and facilitate the body's natural healing processes. Reiki healing duration is 45 minutes long. After the session, the client may feel relaxed and may continue to experience the effects of the energy work in the days following the session. It's common for people to have multiple sessions over time to address specific issues or to maintain overall well-being. Reiki is considered a complementary therapy and is not a replacement for medical treatment. Many people use Reiki alongside conventional medical care to support their healing process and improve their overall sense of well-being. It's important to choose a qualified and reputable master of Reiki healing if you decide to explore this form of healing.	1 hour	Sign up	In person class:$100
Mommy and Baby Yoga - 8 weeks to 7 monthMomma and Baby Yoga Mama and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby. Mamas are encouraged to go at their own pace and rest whenever needed. Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, no problem! You'll notice during class that every baby will do the same! Mamas simply stop and attend to their needs at any point and rejoin the practice when they can. You will feel centered, strong, energized, and at ease with your new baby. Moms can attend classes as soon as they are medically cleared for exercise (usually 6 weeks postpartum). Please check with your midwife or doctor before attending class. Twins are welcome, but older siblings will need to make other plans. Please bring a blanket for your baby.	1 hour	Sign up	In person class:$35
Private Restorative Yoga & Meditation session Restorative Yoga and meditation is Yin slow yoga practice where each pose is held for a longer time than in conventional classes, often with the support of props such as folded blankets and pillows to relax the body. You will slow down and open your body through passive stretching. During the long holds of restorative yoga, your muscles will relax deeply. This practice will be guided by a breathwork meditation that will be tailored according to your needs.	& 45 minutes	Sign up	In person class:$90
Breath Work Private Session Breathwork is powerful tool for self-exploration and self-care. Liat is qualified instructor who can guide you through the practice safely and effectively. Breathwork is a practice that involves conscious control and manipulation of the breath to achieve various physical, mental, and emotional benefits. It is often used as a form of meditation or relaxation technique. In a breathwork class, you can expect to learn different breathing techniques and exercises under the guidance of an instructor. The class typically begins with gentle warm-up exercises and stretches to prepare the body for breathing practices. The instructor will then guide you through various breathing techniques, which may include deep diaphragmatic breathing, alternate nostril breathing, breath retention, or specific rhythmic patterns. The purpose of these techniques is to bring awareness to your breath, increase oxygen flow, and promote relaxation and mindfulness. Breathwork can help calm the mind, reduce stress and anxiety, improve focus and concentration, enhance emotional well-being, and increase overall vitality. During the class, the instructor may also incorporate elements such as visualization, guided meditation, or sound therapy to enhance the experience and deepen relaxation. The atmosphere is usually calm and supportive, allowing you to fully immerse yourself in the practice. Remember to wear comfortable clothing and bring a yoga mat. There is no better time to join a breath work class and enjoy the benefits it can bring to your well-being!	& 35 minutes	Sign up	In person class:$60
Single Kids class	& 45 minutes	Sign up	In person class:$25
Youth Yoga, age 14-18This class is focused on giving teens the tools they can use to reduce stress in their lives, promote positive body image, and increase strength and flexibility. Each class will include a series of yoga poses, breathing exercises, and meditation practices. Classes will include discussions on how to apply what they learn in yoga class to help them at home, school, and friends. Each class ends with a period of relaxation and aromatherapy.	& 45 minutes	Sign up	In person class:$25
Feminine Yoga - Group ClassFeminine Yoga is an Empowering Yoga Practice that is made to awaken and cultivate Your Feminine Energy. Yoga intends to create balance, and the physical practice of yoga can bring this about in many different ways. One way, which often can be so subtle as to go unnoticed, is by interacting with the constant dance between the masculine and feminine energies within each of us. When these energies are in harmony, we’re able to draw on the best qualities of each—characteristics including strength and assertiveness from the masculine, as well as fortitude and grace from the feminine. Inevitably, there are times when we embody more of one or the other energy, and this imbalance tends to reveal itself in all aspects of life. Bringing ourselves back to a place of balance means cultivating more of the qualities of the opposing energy, and our physical yoga practice can influence this. Dynamic movements, such as a vigorous vinyasa style that requires strength and power, influence the masculine, whereas gentle, introspective, and passive approaches, such as slow, restorative, or Yin Yoga channel the feminine. Yet these are not mutually exclusive qualities. We can cultivate strength in asanas that also bring awareness to the sacral chakra and the heart chakra energy centers that tend to be more representative of the feminine and that exist within each of us. Simply being aware of how we’re holding our bodies in any pose or moment is part of the balancing experience. Understanding the energies of various poses is another aspect of bringing things back into harmony.	1 hour	Sign up	In person class:$35
Yin Yoga - Group Class Yin Yoga is great for beginners because the poses are physically straightforward. Yin Yoga is a slow-paced style of yoga that incorporates asanas held for longer periods than in other yoga styles. Advanced practitioners may stay in one asana for five minutes or more. This is a different type of yoga that focuses on stretching, opening the joints, and relaxing the body. Yin yoga involves holding poses for a long time. Slow, steady movements can help to relax your muscles and joints. After you try this type of yoga, you'll feel yourself stretch out and relax. BOOK YOUR APPOINTMENT WITH US TODA OR JOIN ONE OF OUR YIN YOGA CLASSES.	1 hour	Sign up	In person class:$35

Classes

Duration

Quantity

Package Price

Single group class

1 hour

In person class:$35

3 Yoga Classes

In person class:$95

5 Yoga classes

In person class:$160

Improve sleep
Reduce stress and anxiety
Increase the strength, flexibility and endurance of muscles needed for childbirth
Decrease lower back pain, nausea, headaches and shortness of breath

Prenatal yoga can also help you meet and bond with other pregnant women and prepare for the stress of being a new parent. In our prenatal yoga class you will learn the following:

You'll be encouraged to focus on breathing in and out slowly and deeply through the nose. Prenatal yoga breathing techniques might help you reduce or manage shortness of breath during pregnancy and work through contractions during labor.
While standing, sitting or lying on the ground, you'll gently move your body into different positions aimed at developing your strength, flexibility and balance. Props — such as blankets, cushions and belts — might be used to provide support and comfort.
Cool down and relaxation. At the end of each prenatal yoga class, you'll relax your muscles and restore your resting heart rate and breathing rhythm. You might be encouraged to listen to your own breathing, pay close attention to sensations, thoughts and emotions, or repeat a mantra or word to bring about a state of self-awareness and inner calm.

Come and join us!

1 hour & 15 minutes

In person class:$33

3 Prenatal Classes

In person class:$93

Private Yoga Session

Private class with Liat is a custom session, tailored to your goals and needs. In this session, we will focus on your interests, concerns, and goals. According to your needs and ability. In a private yoga session with Liat, you can expect personalized attention, guiding, and professionality. Unlike a group class where the teacher has to cater to the needs of multiple students, a private session allows for a more individualized experience tailored specifically to your goals, abilities, and preferences.

Individual yoga sessions are designed to fit into your busy schedule. Contact us to schedule your session and to start your journey wit us.

1 hour

In person class:$120

Semi private class - Two People

1 hour

In person class:$200

Private Reiki Healing Session

Reiki healing is a holistic healing technique based on the belief that there is a universal life force energy that flows through all living things, and by channeling this energy, a practitioner can promote physical, emotional, and spiritual healing in the client. immediate and empowering healing impact from the first sesion. During our healing session, I will be focusing on sending healing energy to the client to promote physical and emotional well-being, reduce stress, and facilitate the body's natural healing processes. Reiki healing duration is 45 minutes long. After the session, the client may feel relaxed and may continue to experience the effects of the energy work in the days following the session. It's common for people to have multiple sessions over time to address specific issues or to maintain overall well-being. Reiki is considered a complementary therapy and is not a replacement for medical treatment. Many people use Reiki alongside conventional medical care to support their healing process and improve their overall sense of well-being. It's important to choose a qualified and reputable master of Reiki healing if you decide to explore this form of healing.

1 hour

In person class:$100

Mommy and Baby Yoga - 8 weeks to 7 monthMomma and Baby Yoga Mama and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby. Mamas are encouraged to go at their own pace and rest whenever needed. Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, no problem! You'll notice during class that every baby will do the same! Mamas simply stop and attend to their needs at any point and rejoin the practice when they can. You will feel centered, strong, energized, and at ease with your new baby. Moms can attend classes as soon as they are medically cleared for exercise (usually 6 weeks postpartum). Please check with your midwife or doctor before attending class. Twins are welcome, but older siblings will need to make other plans. Please bring a blanket for your baby.

1 hour

In person class:$35

Private Restorative Yoga & Meditation session Restorative Yoga and meditation is Yin slow yoga practice where each pose is held for a longer time than in conventional classes, often with the support of props such as folded blankets and pillows to relax the body. You will slow down and open your body through passive stretching. During the long holds of restorative yoga, your muscles will relax deeply. This practice will be guided by a breathwork meditation that will be tailored according to your needs.

& 45 minutes

In person class:$90

Breath Work Private Session Breathwork is powerful tool for self-exploration and self-care. Liat is qualified instructor who can guide you through the practice safely and effectively. Breathwork is a practice that involves conscious control and manipulation of the breath to achieve various physical, mental, and emotional benefits. It is often used as a form of meditation or relaxation technique.

In a breathwork class, you can expect to learn different breathing techniques and exercises under the guidance of an instructor. The class typically begins with gentle warm-up exercises and stretches to prepare the body for breathing practices. The instructor will then guide you through various breathing techniques, which may include deep diaphragmatic breathing, alternate nostril breathing, breath retention, or specific rhythmic patterns. The purpose of these techniques is to bring awareness to your breath, increase oxygen flow, and promote relaxation and mindfulness. Breathwork can help calm the mind, reduce stress and anxiety, improve focus and concentration, enhance emotional well-being, and increase overall vitality. During the class, the instructor may also incorporate elements such as visualization, guided meditation, or sound therapy to enhance the experience and deepen relaxation. The atmosphere is usually calm and supportive, allowing you to fully immerse yourself in the practice. Remember to wear comfortable clothing and bring a yoga mat. There is no better time to join a breath work class and enjoy the benefits it can bring to your well-being!

& 35 minutes

In person class:$60

Single Kids class

& 45 minutes

In person class:$25

Youth Yoga, age 14-18This class is focused on giving teens the tools they can use to reduce stress in their lives, promote positive body image, and increase strength and flexibility. Each class will include a series of yoga poses, breathing exercises, and meditation practices. Classes will include discussions on how to apply what they learn in yoga class to help them at home, school, and friends. Each class ends with a period of relaxation and aromatherapy.

& 45 minutes

In person class:$25

1 hour

In person class:$35

1 hour

In person class:$35

Class Schedule And Pricing

Classes schedule and pricing

“Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect, share, and empower.”

Class Packages