| Date / Time | Classes | Teacher Name | Duration | Course Fee | |
|---|---|---|---|---|---|
| Wed 26 February 2025 | |||||
| 07:30 PM | Prenatal Yoga gently flowing practice will help you to improve circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
|
Sign up | 1 hour |
In person class:$50 |
|
| Classes | Duration | Quantity | Package Price | |
|---|---|---|---|---|
Single group classThis class is for everyone. No previous experience is required.
Vinyasa Flow is a basic flow class, a dynamic and fun practice that combines movement with breathwork.
We will open the class with meditation, followed by the Asanas movement.
Closing with a breathing practice and a shavasana. |
1 hour & 15 minutes | Sign up | In person class:$45 | |
| 3 Yoga Classes | Sign up | In person class:$125 | ||
Prenatal Yoga gently flowing practice will help you to improve circulation, ease digestion, maintain a limber spine, strengthen your uterus and pelvic muscles, and simply make you more at ease throughout your pregnancy. We take plenty of time to share and address common challenges we face over the prenatal journey including nausea, constipation, varicose veins, swelling, and back pain.
It’s time to take care of yourself, your body, and your baby. The physical and mental challenges of everyday life are intensified during pregnancy and can be very overwhelming. Prenatal yoga can be a great way to prepare for childbirth, strengthen your body, and increase your health and well-being.
During the time of your pregnancy, you’ll be looking for ways to relax or stay fit, Prenatal yoga might can help you to prepare for labor and promote your baby’s health and yours. Before you start prenatal yoga, understand the range of possible benefits, as well as what a typical class entails and important safety tips.
Prenatal yoga can:
|
1 hour & 15 minutes | Sign up | In person class:$50 | |
| 3 Prenatal Classes | Sign up | In person class:$145 | ||
| 1 hour & 15 minutes | Sign up | In person class:$120 | ||
| Semi private class - Two People | 1 hour & 15 minutes | Sign up | In person class:$160 | |
| Reiki Healing & Sound Bath | 1 hour | Sign up | In person class:$100 | |
Private Restorative Yoga & Meditation session Restorative Yoga and meditation is Yin slow yoga practice where each pose is held for a longer time than in conventional classes, often with the support of props such as folded blankets and pillows to relax the body.
You will slow down and open your body through passive stretching.
During the long holds of restorative yoga, your muscles will relax deeply.
This practice will be guided by a breathwork meditation that will be tailored according to your needs. |
1 hour | Sign up | In person class:$100 | |
| Single Kids class | 1 hour | Sign up | In person class:$25 | |
Youth Yoga, age 14-18This class is focused on giving teens the tools they can use to reduce stress in their lives, promote positive body image, and increase strength and flexibility. Each class will include a series of yoga poses, breathing exercises, and meditation practices. Classes will include discussions on how to apply what they learn in yoga class to help them at home, school, and friends. Each class ends with a period of relaxation and aromatherapy. |
1 hour | Sign up | In person class:$25 | |
Breath Work Private Session Breathwork is powerful tool for self-exploration and self-care.
Liat is qualified instructor who can guide you through the practice safely and effectively.
Breathwork is a practice that involves conscious control and manipulation of the breath to achieve various physical, mental, and emotional benefits. It is often used as a form of meditation or relaxation technique.
In a breathwork class, you can expect to learn different breathing techniques and exercises under the guidance of an instructor. The class typically begins with gentle warm-up exercises and stretches to prepare the body for breathing practices. The instructor will then guide you through various breathing techniques, which may include deep diaphragmatic breathing, alternate nostril breathing, breath retention, or specific rhythmic patterns.
The purpose of these techniques is to bring awareness to your breath, increase oxygen flow, and promote relaxation and mindfulness. Breathwork can help calm the mind, reduce stress and anxiety, improve focus and concentration, enhance emotional well-being, and increase overall vitality.
During the class, the instructor may also incorporate elements such as visualization, guided meditation, or sound therapy to enhance the experience and deepen relaxation. The atmosphere is usually calm and supportive, allowing you to fully immerse yourself in the practice.
Remember to wear comfortable clothing and bring a yoga mat.
There is no better time to join a breath work class and enjoy the benefits it can bring to your well-being!
|
& 45 minutes | Sign up | In person class:$50 | |
| 5 Yoga classes | Sign up | In person class:$200 |
WELCOME TO THE YOGA MIND LI STUDIO;
We offer many classes and workshops that aren’t on the regular class schedule.
For more information and to book your private session please check our classes website page and call us.
Registering in advance is required for all sessions.
Call or text us for more information.
Looking forward to seeing you soon.