Class Schedule of Our Yoga Classes in Great Neck

Date / Time	Classes		Teacher Name	Duration	Course Fee
Thu 30 January 2025
08:00 PM	Women circle “Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect, share, and empower.” Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect, share, and empower. The women’s circle is a place for community. As an inclusive space, the women’s circle welcomes all ages and brings together the generations. Great-grandmothers, grandmothers, mothers, and daughters sit together in solidarity. The elders pass down their wisdom learned through experience. New generations of girls restore the childlike wonder and playfulness of youth to their elders. Together, shared strength circulates through every generation, a way to empower each other to participate meaningfully in the community and pave the way for future female generations. The women’s circle reinforces female empowerment and sisterhood Society has often found ways to break apart the sacred bonds between women. A women’s circle reminds sisters to treat each other as allies, rather than competition. We don’t ostracize or gossip. We don’t point out flaws or compete for a man. Instead, we embrace women as our sisters by lifting each other up. The women’s circle celebrates the divine feminine In the last centuries, society has glorified the traits of the yang masculine energy like ambition, logic, competition, and accomplishment. And while the universe needs the masculine, it also calls for the yin feminine to rise up and maintain balance. The women’s circle is a chance to tap into the divine feminine. Women reawaken their connection to intuition, imagination, and the ability to flow with the rhythms of life. As they reconnect with that divine feminine through sisterhood support, they can better express that wisdom within their relationships, families, and communities, to restore the balance of the masculine and feminine in the world at large. The women’s circle is a place of self-care Women play essential roles in societies. They are the mothers, the wives, the aunts, the sisters. They uphold positions of power, guiding future generations of females to pursue their dreams. They are the queens of multi-tasking, caring for their families, and paying the bills while juggling a career. Often busy lives get in the way of self-care. The women’s circle is a moment for self-love. It gives women permission to take time to nurture themselves. A circle of sisters offers a “pat on the back,” a time to appreciate all the hard work that goes into womanhood. It’s a time to rest, to connect with sisters, and focus on physical and mental wellbeing. Join us!	Liat Chanoch	Sign up	1 hour & 45 minutes	In person class:$80 Online classes $80
Mon 03 February 2025
07:30 PM	Soul YogaAll levels are welcome. Yoga, in many traditions, is not just about physical exercise but also about spiritual exploration and self-discovery. Soul Yoga is a practice that emphasizes connecting with one's innermost self or soul through various yogic techniques, such as meditation, pranayama (breathing exercises), and introspective practices. It is a Yoga practice that focuses on nurturing the well-being of the soul. It involves incorporating elements like chanting, devotional practices, and affirmations to foster a deeper sense of spirituality, inner peace, and harmony. Yoga for emotional and mental balance: Its practices aim to balance and heal the emotions and the mind. In this practice, we will cultivate mindfulness, release emotional blockages, and promote overall mental well-being.		Sign up	1 hour	In person class:$33 Online classes $33
Wed 05 February 2025
07:30 PM	Prenatal Yoga - Group Class		Sign up	1 hour	In person class:$33 Online classes $33
Fri 07 February 2025
09:30 AM	Vinyasa Flow - Open LevelThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!		Sign up	1 hour	In person class:$30 Online classes $30
Mon 10 February 2025
07:30 PM	Soul YogaAll levels are welcome. Yoga, in many traditions, is not just about physical exercise but also about spiritual exploration and self-discovery. Soul Yoga is a practice that emphasizes connecting with one's innermost self or soul through various yogic techniques, such as meditation, pranayama (breathing exercises), and introspective practices. It is a Yoga practice that focuses on nurturing the well-being of the soul. It involves incorporating elements like chanting, devotional practices, and affirmations to foster a deeper sense of spirituality, inner peace, and harmony. Yoga for emotional and mental balance: Its practices aim to balance and heal the emotions and the mind. In this practice, we will cultivate mindfulness, release emotional blockages, and promote overall mental well-being.		Sign up	1 hour	In person class:$33 Online classes $33
Tue 11 February 2025
07:30 PM	Prenatal Yoga - Group Class		Sign up	1 hour	In person class:$33 Online classes $33

Date / Time

Classes

Teacher Name

Duration

Course Fee

Thu 30 January 2025

08:00 PM

Women circle

“Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect, share, and empower.”

Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect, share, and empower.

The women’s circle is a place for community.

As an inclusive space, the women’s circle welcomes all ages and brings together the generations. Great-grandmothers, grandmothers, mothers, and daughters sit together in solidarity. The elders pass down their wisdom learned through experience. New generations of girls restore the childlike wonder and playfulness of youth to their elders. Together, shared strength circulates through every generation, a way to empower each other to participate meaningfully in the community and pave the way for future female generations.

The women’s circle reinforces female empowerment and sisterhood

Society has often found ways to break apart the sacred bonds between women. A

women’s circle reminds sisters to treat each other as allies, rather than competition. We don’t ostracize or gossip. We don’t point out flaws or compete for a man. Instead, we embrace women as our sisters by lifting each other up.

The women’s circle celebrates the divine feminine

In the last centuries, society has glorified the traits of the yang masculine energy like ambition, logic, competition, and accomplishment. And while the universe needs the masculine, it also calls for the yin feminine to rise up and maintain balance.

The women’s circle is a chance to tap into the divine feminine. Women reawaken their connection to intuition, imagination, and the ability to flow with the rhythms of life. As they reconnect with that divine feminine through sisterhood support, they can better express that wisdom within their relationships, families, and communities, to restore the balance of the masculine and feminine in the world at large.

The women’s circle is a place of self-care

Women play essential roles in societies. They are the mothers, the wives, the aunts, the sisters. They uphold positions of power, guiding future generations of females to pursue their dreams. They are the queens of multi-tasking, caring for their families, and paying the bills while juggling a career.

Often busy lives get in the way of self-care. The women’s circle is a moment for self-love. It gives women permission to take time to nurture themselves. A circle of sisters offers a “pat on the back,” a time to appreciate all the hard work that goes into womanhood. It’s a time to rest, to connect with sisters, and focus on physical and mental wellbeing.

Join us!

Liat Chanoch

1 hour & 45 minutes

In person class:$80

Online classes $80

Mon 03 February 2025

07:30 PM

Soul YogaAll levels are welcome.

Yoga, in many traditions, is not just about physical exercise but also about spiritual exploration and self-discovery. Soul Yoga is a practice that emphasizes connecting with one's innermost self or soul through various yogic techniques, such as meditation, pranayama (breathing exercises), and introspective practices.
It is a Yoga practice that focuses on nurturing the well-being of the soul. It involves incorporating elements like chanting, devotional practices, and affirmations to foster a deeper sense of spirituality, inner peace, and harmony.
Yoga for emotional and mental balance: Its practices aim to balance and heal the emotions and the mind. In this practice, we will cultivate mindfulness, release emotional blockages, and promote overall mental well-being.

1 hour

In person class:$33

Online classes $33

Wed 05 February 2025

07:30 PM

Prenatal Yoga - Group Class

1 hour

In person class:$33

Online classes $33

Fri 07 February 2025

09:30 AM

Vinyasa Flow - Open LevelThis class is designed for everyone. We will stretch and breathe while learning about key muscles involved in the postures and how we can engage them to create a deeper and more stable practice. Using props whenever necessary, we will open areas of the body that modern life does not access (or in fact tightens), leading to better physiological health, i.e. practicing passive backbends improves breathing and circulation to the heart. Using Yoga we will maintain strength and flexibility, along with dignity and grace!

1 hour

In person class:$30

Online classes $30

Mon 10 February 2025

07:30 PM

Soul YogaAll levels are welcome.

Yoga, in many traditions, is not just about physical exercise but also about spiritual exploration and self-discovery. Soul Yoga is a practice that emphasizes connecting with one's innermost self or soul through various yogic techniques, such as meditation, pranayama (breathing exercises), and introspective practices.
It is a Yoga practice that focuses on nurturing the well-being of the soul. It involves incorporating elements like chanting, devotional practices, and affirmations to foster a deeper sense of spirituality, inner peace, and harmony.
Yoga for emotional and mental balance: Its practices aim to balance and heal the emotions and the mind. In this practice, we will cultivate mindfulness, release emotional blockages, and promote overall mental well-being.

1 hour

In person class:$33

Online classes $33

Tue 11 February 2025

07:30 PM

Prenatal Yoga - Group Class

1 hour

In person class:$33

Online classes $33

Classes	Duration		Package Price
Single group class	1 hour	Sign up	In person class:$33
3 Yoga Classes		Sign up	In person class:$93
Prenatal Yoga - Group Class	1 hour	Sign up	In person class:$33
3 Prenatal Classes		Sign up	In person class:$93
Private Yoga Session	1 hour	Sign up	In person class:$115
Semi private class - Two People	1 hour	Sign up	In person class:$180
Reiki Healing and Sound Bath Session	1 hour	Sign up	In person class:$100
Private Restorative Yoga & Meditation session Restorative Yoga and meditation is Yin slow yoga practice where each pose is held for a longer time than in conventional classes, often with the support of props such as folded blankets and pillows to relax the body. You will slow down and open your body through passive stretching. During the long holds of restorative yoga, your muscles will relax deeply. This practice will be guided by a breathwork meditation that will be tailored according to your needs.	1 hour	Sign up	In person class:$100
Single Kids class	1 hour	Sign up	In person class:$25
Youth Yoga, age 14-18This class is focused on giving teens the tools they can use to reduce stress in their lives, promote positive body image, and increase strength and flexibility. Each class will include a series of yoga poses, breathing exercises, and meditation practices. Classes will include discussions on how to apply what they learn in yoga class to help them at home, school, and friends. Each class ends with a period of relaxation and aromatherapy.	1 hour	Sign up	In person class:$25
Breath Work Private Session Breathwork is powerful tool for self-exploration and self-care. Liat is qualified instructor who can guide you through the practice safely and effectively. Breathwork is a practice that involves conscious control and manipulation of the breath to achieve various physical, mental, and emotional benefits. It is often used as a form of meditation or relaxation technique. In a breathwork class, you can expect to learn different breathing techniques and exercises under the guidance of an instructor. The class typically begins with gentle warm-up exercises and stretches to prepare the body for breathing practices. The instructor will then guide you through various breathing techniques, which may include deep diaphragmatic breathing, alternate nostril breathing, breath retention, or specific rhythmic patterns. The purpose of these techniques is to bring awareness to your breath, increase oxygen flow, and promote relaxation and mindfulness. Breathwork can help calm the mind, reduce stress and anxiety, improve focus and concentration, enhance emotional well-being, and increase overall vitality. During the class, the instructor may also incorporate elements such as visualization, guided meditation, or sound therapy to enhance the experience and deepen relaxation. The atmosphere is usually calm and supportive, allowing you to fully immerse yourself in the practice. Remember to wear comfortable clothing and bring a yoga mat. There is no better time to join a breath work class and enjoy the benefits it can bring to your well-being!	& 40 minutes	Sign up	In person class:$60

Classes

Duration

Quantity

Package Price

Single group class

1 hour

In person class:$33

3 Yoga Classes

In person class:$93

Prenatal Yoga - Group Class

1 hour

In person class:$33

3 Prenatal Classes

In person class:$93

Private Yoga Session

1 hour

In person class:$115

Semi private class - Two People

1 hour

In person class:$180

Reiki Healing and Sound Bath Session

1 hour

In person class:$100

Private Restorative Yoga & Meditation session Restorative Yoga and meditation is Yin slow yoga practice where each pose is held for a longer time than in conventional classes, often with the support of props such as folded blankets and pillows to relax the body. You will slow down and open your body through passive stretching. During the long holds of restorative yoga, your muscles will relax deeply. This practice will be guided by a breathwork meditation that will be tailored according to your needs.

1 hour

In person class:$100

Single Kids class

1 hour

In person class:$25

Youth Yoga, age 14-18This class is focused on giving teens the tools they can use to reduce stress in their lives, promote positive body image, and increase strength and flexibility. Each class will include a series of yoga poses, breathing exercises, and meditation practices. Classes will include discussions on how to apply what they learn in yoga class to help them at home, school, and friends. Each class ends with a period of relaxation and aromatherapy.

1 hour

In person class:$25

Breath Work Private Session Breathwork is powerful tool for self-exploration and self-care. Liat is qualified instructor who can guide you through the practice safely and effectively. Breathwork is a practice that involves conscious control and manipulation of the breath to achieve various physical, mental, and emotional benefits. It is often used as a form of meditation or relaxation technique.

In a breathwork class, you can expect to learn different breathing techniques and exercises under the guidance of an instructor. The class typically begins with gentle warm-up exercises and stretches to prepare the body for breathing practices. The instructor will then guide you through various breathing techniques, which may include deep diaphragmatic breathing, alternate nostril breathing, breath retention, or specific rhythmic patterns. The purpose of these techniques is to bring awareness to your breath, increase oxygen flow, and promote relaxation and mindfulness. Breathwork can help calm the mind, reduce stress and anxiety, improve focus and concentration, enhance emotional well-being, and increase overall vitality. During the class, the instructor may also incorporate elements such as visualization, guided meditation, or sound therapy to enhance the experience and deepen relaxation. The atmosphere is usually calm and supportive, allowing you to fully immerse yourself in the practice. Remember to wear comfortable clothing and bring a yoga mat. There is no better time to join a breath work class and enjoy the benefits it can bring to your well-being!

& 40 minutes

In person class:$60

Class Schedule And Pricing

Classes schedule and pricing

“Women’s circles are a gathering of women, for women. These sisterhood meetings give women a safe space to connect, share, and empower.”

Class Packages