Class Schedule And Pricing

YogaMindLiClass Schedule And Pricing
 

Classes schedule and pricing

Date / Time Classes   Teacher Name Duration Course Fee
Mon 06 January 2025
07:30 PM
Soul YogaAll levels are welcome.
  1. Yoga, in many traditions, is not just about physical exercise but also about spiritual exploration and self-discovery. Soul Yoga is a practice that emphasizes connecting with one's innermost self or soul through various yogic techniques, such as meditation, pranayama (breathing exercises), and introspective practices.
  2. It is a Yoga practice that focuses on nurturing the well-being of the soul. It involves incorporating elements like chanting, devotional practices, and affirmations to foster a deeper sense of spirituality, inner peace, and harmony.
  3. Yoga for emotional and mental balance: Its practices aim to balance and heal the emotions and the mind. In this practice, we will cultivate mindfulness, release emotional blockages, and promote overall mental well-being.
 Sign up 1 hour

In person class:$33

Online classes $33

Wed 08 January 2025
07:30 PM Prenatal Yoga - Group Class Liat Chanoch Sign up 1 hour

In person class:$33

Online classes $33

Mon 13 January 2025
07:30 PM
Soul YogaAll levels are welcome.
  1. Yoga, in many traditions, is not just about physical exercise but also about spiritual exploration and self-discovery. Soul Yoga is a practice that emphasizes connecting with one's innermost self or soul through various yogic techniques, such as meditation, pranayama (breathing exercises), and introspective practices.
  2. It is a Yoga practice that focuses on nurturing the well-being of the soul. It involves incorporating elements like chanting, devotional practices, and affirmations to foster a deeper sense of spirituality, inner peace, and harmony.
  3. Yoga for emotional and mental balance: Its practices aim to balance and heal the emotions and the mind. In this practice, we will cultivate mindfulness, release emotional blockages, and promote overall mental well-being.
 Sign up 1 hour

In person class:$33

Online classes $33

Wed 22 January 2025
07:30 PM Prenatal Yoga - Group Class Liat Chanoch Sign up 1 hour

In person class:$33

Online classes $33

Class Packages

Classes Duration   Quantity Package Price
Single group class 1 hour Sign up In person class:$33
3 Yoga Classes Sign up In person class:$90
5 Yoga classes Sign up In person class:$170
Prenatal Yoga - Group Class 1 hour & 15 minutes Sign up In person class:$33
3 Prenatal Classes Sign up In person class:$90
Private Yoga Session
 
 
 1 hour Sign up In person class:$115
Semi private class - Two People 1 hour Sign up In person class:$200
Reiki Healing and Sound Bath Session 1 hour Sign up In person class:$100
Mommy and Baby Yoga - 8 weeks to 7 monthMomma and Baby Yoga Mama and Baby Yoga will help you stretch, strengthen, and breathe while bonding with your baby and getting to know other new moms. Our classes offer strengthening and restorative movements for mamas and yoga poses done with your baby. Mamas are encouraged to go at their own pace and rest whenever needed. Babies will laugh and cry, fuss and fidget. If the baby needs to be fed or changed during class, no problem! You'll notice during class that every baby will do the same! Mamas simply stop and attend to their needs at any point and rejoin the practice when they can. You will feel centered, strong, energized, and at ease with your new baby. Moms can attend classes as soon as they are medically cleared for exercise (usually 6 weeks postpartum). Please check with your midwife or doctor before attending class. Twins are welcome, but older siblings will need to make other plans. Please bring a blanket for your baby.
 1 hour Sign up In person class:$35
Private Restorative Yoga & Meditation session Restorative Yoga and meditation is Yin slow yoga practice where each pose is held for a longer time than in conventional classes, often with the support of props such as folded blankets and pillows to relax the body. You will slow down and open your body through passive stretching. During the long holds of restorative yoga, your muscles will relax deeply. This practice will be guided by a breathwork meditation that will be tailored according to your needs.
 1 hour Sign up In person class:$100
Single Kids class 1 hour Sign up In person class:$25
Youth Yoga, age 14-18This class is focused on giving teens the tools they can use to reduce stress in their lives, promote positive body image, and increase strength and flexibility. Each class will include a series of yoga poses, breathing exercises, and meditation practices. Classes will include discussions on how to apply what they learn in yoga class to help them at home, school, and friends. Each class ends with a period of relaxation and aromatherapy.
 1 hour Sign up In person class:$25
Feminine Yoga - Group ClassFeminine Yoga is an Empowering Yoga Practice that is made to awaken and cultivate Your Feminine Energy. Yoga intends to create balance, and the physical practice of yoga can bring this about in many different ways. One way, which often can be so subtle as to go unnoticed, is by interacting with the constant dance between the masculine and feminine energies within each of us. When these energies are in harmony, we’re able to draw on the best qualities of each—characteristics including strength and assertiveness from the masculine, as well as fortitude and grace from the feminine. Inevitably, there are times when we embody more of one or the other energy, and this imbalance tends to reveal itself in all aspects of life. Bringing ourselves back to a place of balance means cultivating more of the qualities of the opposing energy, and our physical yoga practice can influence this. Dynamic movements, such as a vigorous vinyasa style that requires strength and power, influence the masculine, whereas gentle, introspective, and passive approaches, such as slow, restorative, or Yin Yoga channel the feminine. Yet these are not mutually exclusive qualities. We can cultivate strength in asanas that also bring awareness to the sacral chakra and the heart chakra energy centers that tend to be more representative of the feminine and that exist within each of us. Simply being aware of how we’re holding our bodies in any pose or moment is part of the balancing experience. Understanding the energies of various poses is another aspect of bringing things back into harmony.  
 1 hour Sign up In person class:$33

 

WELCOME TO THE YOGA MIND LI STUDIO; 

 

OUR WINTER GROUP SESSIONS;

 

PRENATAL YOGA ON MONDAY 

 

MOMMY & BABY YOGA ON WEDNESDAY 

 

YIN YOGA ON WEDNESDAY 

 

FEMININE YOGA ON FRIDAY 

 

FULL MOON WOMEN CEREMONY on November & December 16th 

 

We offer many other classes and workshops that aren’t on the regular class schedule.

For more information and to book your private session please check our classes website page.    

Registering in advance is required for all sessions.

Call or text us for more information.

 

Looking forward to seeing you soon.